Meditation. I meditated for hours, a total of four hours; I didn't go straight four hours though, my back would hurt. It makes me high, and I'm addicted to it. I'm pretty stressed out daily because of a lot of factors - family being one example. If I can't have a least 30 minutes of meditation I think my day is incomplete and I feel verrry shitty.
On a sidenote: I've tried the universal centering meditation, breathes, and gazes from The Sorcerers' Secrets: Strategies in Practical Magick. I feel a cool humming with my left fist when I'm cupping it against my heart, I'm not sure if I'm doing it right though. Does one apply five pounds of force on the fist or on the chest? If on the chest, it hurts. Otherwise with my fist, I feel centered and relaxed. I also like the gazes in the book, but in my opinion there's too much explanation that it's better to observe one's practice and compare them with the book; one can absolutely expect too much and receive something else. Observe's the word. Gaze and observe. The breathes are great and very freshing!
I just tried it the way that I do it and I use the outer hand to put pressure on the fist. The point of the exercise is to feel centered and at the center of existence, so it sounds like you're doing it right.
ReplyDeleteThanks Unlikely :) Time for experiments with the centering exercise :)
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