So usually when someone's mad or just really feeling afoul, I'd have to imagine a banishing. However I use the LIRP instead.
Both give me weird dreams though, and I hesitate to write all of them. But I think I can share one: I recall telling a female friend that I dreamt about her cousin going to Manila. Coincidentally, she told me they were both going to Manila around sometime in June for work-related reasons.
As I am not yet certain how elemental energies feel, I shall patiently perform the LRP till I do feel what these are. And I must manipulate them too. I think I should read up on Bardon and Rawn Clark.